If you have been diagnosed with high blood pressure, you may wonder, “Can I go to the gym?” It is important to exercise regularly, as it will lower your blood pressure and help you feel better overall. Exercise will also give you more energy and reduce stress. Talk to your doctor about how to begin exercising and he or she will likely encourage you to lead an active lifestyle. Even if you’re not a gym buff, you can still start by exercising at home. Try brisk walking, jogging, and other forms of aerobic exercise.
The best exercise for people with high blood pressure is low-impact exercises like walking, dancing, and swimming. You can even try chair exercises in your home without using expensive exercise machines or equipment. Stretch bands and light weights are an easy way to start exercising without putting too much strain on your heart. Just be sure to follow your doctor’s instructions for safe exercise, as well. You can also do exercises while on medication to help manage your condition.
If you have high blood pressure, you may have to consult a doctor before starting a new exercise program. Also, try not to start with vigorous activities, like high-intensity interval training or high-impact sports. Start with moderate exercises that you enjoy. Make sure you can keep breathing while exercising so that you don’t put yourself at risk for high blood pressure. This is especially important if you have high blood pressure.